Wednesday - Aug. 23

Dynamic Warm-up / Jump Rope 2 minutes

Hurdle Jumps @ 12" x 6
 - straight x6
 - lateral x3 (r/l)
 - straight x6

5-10-5 pro-agility
 - 5 sec. Work / 25 sec. Rest x10 sets

After Work....

Mountain Bike w/ Jim and Josie
 - Strongsville Mill Stream Run Reserve
 - 10.7 miles
 - 1:25:13
 - aveHR 104
 - maxHR 139