Monday - Aug. 21

Squat (275# max)
 5 x 125, 150, 180, 205#
 5+ @ 235# x 7

After Work.....

Trail Run w/ pups
 - Wooster Memorial Park
 - 1.78 miles
 - 20:12
 - 11:21 pace
 - aveHR 134
 - maxHR 153