Bench Press (275# max)
- 5 x 10 @ 165# on 3:00
x15 last set
After Work.....
Trail Run
- Mohican State Park
- 7.5 miles
- 1:33:36
- pace 12:27
- aveHR 140
- maxHR 167
- felt really good at this distance today. Planning for 2 more weeks of ~13 miles per week before increasing to ~15-16/week. Bobcat Trail Marathon is Nov. 4 and my goal is to be able to run/jog the entire distance, only stopping at aid stations for fuel.
- 5 x 10 @ 165# on 3:00
x15 last set
After Work.....
Trail Run
- Mohican State Park
- 7.5 miles
- 1:33:36
- pace 12:27
- aveHR 140
- maxHR 167
- felt really good at this distance today. Planning for 2 more weeks of ~13 miles per week before increasing to ~15-16/week. Bobcat Trail Marathon is Nov. 4 and my goal is to be able to run/jog the entire distance, only stopping at aid stations for fuel.
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