Friday, August 25, 2017

Thursday - Aug. 24

Bench Press (275# max)
 - 5 x 10 @ 165# on 3:00
 x15 last set

After Work.....

Trail Run
 - Mohican State Park
 - 7.5 miles
 - 1:33:36
 - pace 12:27
 - aveHR 140
 - maxHR 167
 - felt really good at this distance today.  Planning for 2 more weeks of ~13 miles per week before increasing to ~15-16/week.  Bobcat Trail Marathon is Nov. 4 and my goal is to be able to run/jog the entire distance, only stopping at aid stations for fuel.

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