Seated Calf Raise
5x 45, 70, 105, 115, 125, 130#
After Work.....
Swim/Bike brick workout with Diane, Jill and Jenn as they prepare for Ironman Chattanooga, this is also Diane and Jill's first IM, Jenn's 4th. They all helped me tremendously, now I want to help them finish the journey.
Open Water Swim - no wetsuits
- Charles Mill Reservoir
- 1.18 miles
- 45:25
- best and most confident I've felt without a wetsuit in open water. Very happy.
Road Bike
- 57:22
- 12.75 miles
- ave mph 13.3
- aveHR 115
- maxHR 158
5x 45, 70, 105, 115, 125, 130#
After Work.....
Swim/Bike brick workout with Diane, Jill and Jenn as they prepare for Ironman Chattanooga, this is also Diane and Jill's first IM, Jenn's 4th. They all helped me tremendously, now I want to help them finish the journey.
Open Water Swim - no wetsuits
- Charles Mill Reservoir
- 1.18 miles
- 45:25
- best and most confident I've felt without a wetsuit in open water. Very happy.
Road Bike
- 57:22
- 12.75 miles
- ave mph 13.3
- aveHR 115
- maxHR 158
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