KB LongCycle
- 3 minutes Work / 5 minutes Rest
- 8 rpm @ 12kg, 16kg, 20kg, 24kg, 28kg
- 28kg @ 6 rpm x 1 minute
KB 1-arm LongCycle
- 4 minutes @ 12-10rpm, switch arms every minute
- 28kg
Humbling to remember playing with the red 32s for many sets and reps. I was tremendously durable and 'in shape' years ago. Getting there again, but humbling to remember years past.
After Work....
Trail Run
- Wooster Memorial Park
- 3.79 miles
- 45:55
- pace 12:07
- aveHR 144
- maxHR 172
- 3 minutes Work / 5 minutes Rest
- 8 rpm @ 12kg, 16kg, 20kg, 24kg, 28kg
- 28kg @ 6 rpm x 1 minute
KB 1-arm LongCycle
- 4 minutes @ 12-10rpm, switch arms every minute
- 28kg
Humbling to remember playing with the red 32s for many sets and reps. I was tremendously durable and 'in shape' years ago. Getting there again, but humbling to remember years past.
After Work....
Trail Run
- Wooster Memorial Park
- 3.79 miles
- 45:55
- pace 12:07
- aveHR 144
- maxHR 172
2 comments:
Remembering what I could do in years past compared to now is kind of depressing :)
I try not to do it, but it's hard not to do it.
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