1 to 10
- 20 yds. down/back (these went 1 to 10 as well)
- telephone pole clean and press from the end, not the whole pole obviously.
~ 30 minutes to finish
Trail Run
- Wooster Memorial Park
- 2.66 miles (ran 2 then hiked out, dizzy and lightheaded. Sugar crash from Log PT, only 45 minutes between and I didn't eat anything which was a mistake)
- 33:35
- pace 12:38
- aveHR 137
- maxHR 158
- 20 yds. down/back (these went 1 to 10 as well)
- telephone pole clean and press from the end, not the whole pole obviously.
~ 30 minutes to finish
Trail Run
- Wooster Memorial Park
- 2.66 miles (ran 2 then hiked out, dizzy and lightheaded. Sugar crash from Log PT, only 45 minutes between and I didn't eat anything which was a mistake)
- 33:35
- pace 12:38
- aveHR 137
- maxHR 158
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