Tuesday - Aug. 22

Dynamic Warm-up / Jump Rope 2 minutes

5 Rounds
 - DB Farmers Walk @ 120# - 35' down/back
 - Backwards Sled Drag @ 200# - 35' down/back
 - Clean + Push Press @ 60kg x10

Lunch....

Double KB Clean + Jerk
 - 10 sets of 30sec. Work/Rest
 - 28kg
 - 4 reps per work period
 - one of my favorite conditioning sets with the kettlebells

Seated Calf Raise
 5x 45, 70, 105, 115, 130, 130#

After Work....

Road Bike
 - Jeremy Grimm Memorial Ride
 - 27.04 miles
 - 1:20:37
 - aveMPH 20.1
 - aveHR 119
 - maxHR 170
 - an awesome showing of support for Jeremy's family with over a 100 riders.