Thursday, May 4, 2017

Wednesday - May 3

Seated Calf Raise
 5x 45, 70, 105, 105, 70, 70#

After Work

Road Bike
 - 35.18 miles
 - 1:53:26
 - 18.6 ave mph
 - aveHR 129
 - maxHR 158

Road Run
 - 2.7 miles
 - 22:51
 - 8:27 pace
 - aveHR 141
 - maxHR 152

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