Seated Calf Raise
3 x 35, 45, 60, 70, 95. 105, 105#
After Work....
Road Run
- 5.0 miles
- 43:55
- 8:46 pace
- aveHR 150
- maxHR 165
The run felt horrible but knew it would after the weekend of little sleep and lots of beers.
3 x 35, 45, 60, 70, 95. 105, 105#
After Work....
Road Run
- 5.0 miles
- 43:55
- 8:46 pace
- aveHR 150
- maxHR 165
The run felt horrible but knew it would after the weekend of little sleep and lots of beers.
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