Wednesday, May 17, 2017

Tuesday - May 16

After Work....

Road Bike
 - 20.0 miles
 - 1:06:58
 - 17.9 ave mph
 - aveHR 133
 - maxHR 158

Road Run
 - 2.54 miles
 - 22:13
 - 8:44 pace
 - aveHR 149
 - maxHR 161

Hike w/ Kilo
 - Wooster Memorial Park
 - 2+ mile loop, didn't start watch

1 comment:

mahendar cherry said...
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