Monday, May 15, 2017

Sunday - May 14

Road Bike
 - 72.4 miles
 - 4:10:34
 - 17.3 ave mph
 - aveHR 126
 - maxHR 149

Very happy with this ride after the higher intensity race yesterday.  Legs and body were a little sore/tired in the morning but I kept my intensity low today.  Also focused on eating and drinking on the bike.  This will be very important for the Ironman.  Having done so, I felt very good at the end of the ride, low back was a little tight but definitely could have done more miles and/or ran.  Confidence is high for June 11.

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