Road Bike
- 72.4 miles
- 4:10:34
- 17.3 ave mph
- aveHR 126
- maxHR 149
Very happy with this ride after the higher intensity race yesterday. Legs and body were a little sore/tired in the morning but I kept my intensity low today. Also focused on eating and drinking on the bike. This will be very important for the Ironman. Having done so, I felt very good at the end of the ride, low back was a little tight but definitely could have done more miles and/or ran. Confidence is high for June 11.
- 72.4 miles
- 4:10:34
- 17.3 ave mph
- aveHR 126
- maxHR 149
Very happy with this ride after the higher intensity race yesterday. Legs and body were a little sore/tired in the morning but I kept my intensity low today. Also focused on eating and drinking on the bike. This will be very important for the Ironman. Having done so, I felt very good at the end of the ride, low back was a little tight but definitely could have done more miles and/or ran. Confidence is high for June 11.
No comments:
Post a Comment