Thursday - May 11

After Work....

Pool Swim
 - 100 yds warm-up

 - 10 x 100yds leaving on 2:15

 - 200 yds cool down

 - this was a hard swim workout for me. Definitely the fastest repeats I've ever accomplished.  Sweat was still pouring off of me in the locker room afterwards, a first.  A workout I will do again, but not too often.  Back to long and steady tomorrow.