WooDu - duathlon race
- 6th place out of 44 men. 1:11:14 total time
Run#1
- 1.56 miles
- 10:53
- 7:01 pace
- aveHR 162
Bike
- 13.46 miles
- 37:25
- 21.6 ave mph
- aveHR 163
Run#2
- 3.07 miles
- 22:55
- 7:28 pace
- aveHR 166
Very happy with my performance today. I have not been doing any threshold runs, so I knew that would be limiter for this event. I viewed this as just a fast training day. My second run mile splits were 8, 7:30, 7; very happy to negative split the second run, plenty of energy left in the tank. My bike split was the second fastest on the day which also makes me happy.
Hike w/ Kilo
- Wooster Memorial Park
- 3.7 miles
- 1:07
- 6th place out of 44 men. 1:11:14 total time
Run#1
- 1.56 miles
- 10:53
- 7:01 pace
- aveHR 162
Bike
- 13.46 miles
- 37:25
- 21.6 ave mph
- aveHR 163
Run#2
- 3.07 miles
- 22:55
- 7:28 pace
- aveHR 166
Very happy with my performance today. I have not been doing any threshold runs, so I knew that would be limiter for this event. I viewed this as just a fast training day. My second run mile splits were 8, 7:30, 7; very happy to negative split the second run, plenty of energy left in the tank. My bike split was the second fastest on the day which also makes me happy.
Hike w/ Kilo
- Wooster Memorial Park
- 3.7 miles
- 1:07
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