Erg - drag #10
- 20 minutes
- 5626m
- 1:46.6 ave500m
- aveHR 158
- maxHR 179
- did the first 7 minutes around 1:47-48 and then settled in to 1:50-51 before finishing the last 7 minutes at/under 1:44
After Work....
Road Bike
- 36.16 miles
- 20 minutes
- 5626m
- 1:46.6 ave500m
- aveHR 158
- maxHR 179
- did the first 7 minutes around 1:47-48 and then settled in to 1:50-51 before finishing the last 7 minutes at/under 1:44
After Work....
Road Bike
- 36.16 miles
- 1:53:52
- 19.1 ave mph
- aveHR 135
- maxHR 156
- just amazed at my average speed and heart rate max/average. Training is really paying off and feeling good.
3 comments:
Could you expand on your reasoning for using level 10 on the rower please?
yes. it's being used at the Sorinex Combine for Summer Strong next weekend and I know I can't resist rowing a 2000m piece but I also know that 10 feels different and will work my upper back more. So this is conditioning me so I don't tweak something in the moment. I'd much rather row between 4-7. Long story short, I'm preparing to be stupid.
:) But at least you should be good at stupid LOL
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