Sorinex Summer Strong 10
Ultimate Athlete Combine
- 10 minutes to reach a 1RM on squat, bench and deadlift
- Squat - 365#, missed 385#
- Bench - 285#, missed 305#
- Deadlift - 465#, missed 505#
- Standing Broad Jump - 8' 9"
- 5-10-5yds. shuttle sprint - 5.1 sec.
- 20# MedBall shot-put - 27.5'
- Sorinex Center Mass farmers walk 40yds. (100, 90, 80, 70, 60#) - 1:43
- 2000m Row - drag #10 - 6:38.6
Disappoint but not too surprised with my strength numbers, but achieved my overall goal of have fun and don't hurt myself. The Ironman was always fresh on my mind and pushing this weekend on anything was not going to help.
Tex and I played with some of the grip implements, was close to hand-to-hand tossing the Inch. Lifted the blob and up to the 173# anvil. I wasn't able to pinch 2-45s but overall not a bad grip day.
Now to get back to ironman training. Less than 3 weeks out.
Ultimate Athlete Combine
- 10 minutes to reach a 1RM on squat, bench and deadlift
- Squat - 365#, missed 385#
- Bench - 285#, missed 305#
- Deadlift - 465#, missed 505#
- Standing Broad Jump - 8' 9"
- 5-10-5yds. shuttle sprint - 5.1 sec.
- 20# MedBall shot-put - 27.5'
- Sorinex Center Mass farmers walk 40yds. (100, 90, 80, 70, 60#) - 1:43
- 2000m Row - drag #10 - 6:38.6
Disappoint but not too surprised with my strength numbers, but achieved my overall goal of have fun and don't hurt myself. The Ironman was always fresh on my mind and pushing this weekend on anything was not going to help.
Tex and I played with some of the grip implements, was close to hand-to-hand tossing the Inch. Lifted the blob and up to the 173# anvil. I wasn't able to pinch 2-45s but overall not a bad grip day.
Now to get back to ironman training. Less than 3 weeks out.
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