Seated Calf Raise
5x 45, 70, 105, 115, 130, 130#
After Work....
Open Water Swim
- Killbuck Lake, wetsuits
- 1.47 miles
- 51:55
- aveHR 132
- maxHR 143
- longest open water swim to date. Amazing how its all progressed. Very happy.
5x 45, 70, 105, 115, 130, 130#
After Work....
Open Water Swim
- Killbuck Lake, wetsuits
- 1.47 miles
- 51:55
- aveHR 132
- maxHR 143
- longest open water swim to date. Amazing how its all progressed. Very happy.
No comments:
Post a Comment