Thursday, May 25, 2017

Wednesday - May 24

Seated Calf Raise
 5x 45, 70, 105, 115, 130, 130#

After Work....

Open Water Swim
 - Killbuck Lake, wetsuits
 - 1.47 miles
 - 51:55
 - aveHR 132
 - maxHR 143
 - longest open water swim to date.  Amazing how its all progressed.  Very happy.

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