Wednesday - May 17

Road Bike
 - commute back to work after dropping car off for oil change
 - 2.15 miles
 - 9:31
 - 13.6 ave mph
 - aveHR 129
 - maxHR 155

Road Bike
 - car pickup
 - 2.17 miles
 - 8:25
 - 15.5 ave mph
 - aveHR 126
 - maxHR 144

After Work....

Open Water Swim
 - Killbuck Lake, wetsuits
 - 1.33 miles
 - 45:50
 - aveHR 134
 - maxHR 141
 - absolutely the best i've ever felt swimming open water. Freestyle the entire time, without any breaststroke recovery periods.  Very excited to be progressing.

Trail Run
 - around Killbuck Lake
 - 2.46 miles
 - 20:47
 - 8:28 pace
 - aveHR 149
 - maxHR 160