Tuesday - May 23

After Work.....

Road Bike
 - 36.2 miles
 - 1:50:31
 - 19.6 aveMPH
 - aveHR 134
 - maxHR 161

Road Run
 - 2.82 miles
 - 21:46
 - 7:43 pace
 - aveHR 157
 - maxHR 171

SOOO much better feeling today.  I was a little concerned after Monday's run that I'd screwed my training with a weekend of drinking.  Regardless, no more late nights til after the race.  Back to feeling confident.