Friday - Nov. 20

10 sets of each
 - Pullups x 8
 - Pushups x 20
 - various Abs x 20
 - Dips x 10

8-count Burpee x 25

Max Pushup in 2 minutes: 78
Max situps in 2 minutes: 65
Max Pullups: 13

Ab super set x 2
 - Hanging Leg Raise x 10
 - Situp x 30
 - Oblique crunch x 30 (r/l)
 - V-up x 30
 - Crunch x 30
 - Reverse crunch x 30

Neck exercises
 - 40 all directions

Seated Calf Raise
 - 6 x 70, 115, 140, 140, 140#