Tuesday, November 17, 2015

Saturday - Nov. 14

Personal Triathlon day
 - no quick transitions, but got the 3 events in the correct order

Swim
 - 200 yards warmup 
 - 4 x 50 yards alternating strokes resting :30 between each lap
     (each lap is 25 yards crawl, then 25 yards breaststroke)
 - 4 x 25 yards crawl counting strokes per length 
     (try to keep an even number of strokes)
 - 4 x 50 yards your choice of strokes resting :30 between each lap 
     (try to hit the same time for each lap)
 - 200 warmdown 
 - 400 yds. drills
 - 200 yds. freestyle
 - 500 yds. freestyle

Swimming is continuing to improve.  Sitting on the indoor trainer is numbing, but I watched Meru which was excellent.  The first 3 miles of the run were strong and then fatigue set in.

Indoor Bike Trainer
 - 35 miles
 - 1 hour 42 minutes
 - 20.5 aveMPH

Trail Run w/ Kilo
 - 4.3 miles
 - 11:40 pace
 - 50:41


Later in the evening.....


Night climbing at Logtown.

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