Personal Triathlon day
- no quick transitions, but got the 3 events in the correct order
- 200 yards warmup
- 4 x 50 yards alternating strokes resting :30 between each lap
(each lap is 25 yards crawl, then 25 yards breaststroke)
- 4 x 25 yards crawl counting strokes per length
(try to keep an even number of strokes)
- 4 x 50 yards your choice of strokes resting :30 between each lap
(try to hit the same time for each lap)
- 200 warmdown
- 400 yds. drills
- 200 yds. freestyle
- 500 yds. freestyle
Swimming is continuing to improve. Sitting on the indoor trainer is numbing, but I watched Meru which was excellent. The first 3 miles of the run were strong and then fatigue set in.
Indoor Bike Trainer
- 35 miles
- 1 hour 42 minutes
- 20.5 aveMPH
Trail Run w/ Kilo
- 4.3 miles
- 11:40 pace
Later in the evening.....
Night climbing at Logtown.