Monday - Nov. 23

Pullups
 x 2, 4, 6, 8, 10
 - Regular
 - Reverse
 - Close grip
 - Wide

Pushups
 x 50, 40, 30, 20, 10
Dips
 x 30, 25, 20, 15, 10
8-count Burpee
 x 25, 20, 15, 10

Later in the afternoon.....

Max Pushup in 2 minutes: 80
Max Situp in 2 minutes: 60
Max Pullup: 16

Neck exercises
 x 40 all directions

1-arm Isometric Holds
 3 x top position - 3-5 sec. (r/l) - off-hand 2-finger assisted

Abs superset
 - Flutter Kicks x 100
 - Leg Levers x 100
 - Situps x 100