Thursday - Nov. 5

Upper Body Pyramid
 - 1 to 10, 10 to 1
 - pullups x1
 - pushups x2
 - crunches x3
 - dips x2

Flutter Kicks x 100
Leg Lifts x 100
8-count Burpee x 25

Neck exercise
 x 40 all directions

Boulder Wall traverse
 - 4 minutes on the wall
 - 8 minutes off
 - 4 minutes on
 - 8 minutes off
 - 4 minutes on

Expand-the-Hands Bands