Wednesday - Nov. 18

KB Snatch
 - 10 minutes, switch arms every minute
 - 20kg
 - 20 rpm
 - 133 aveHR
 - 147 maxHR

Agility Ladder

Fr. Squat
 -15 @ 65kg
Back Squat
 - 20 @ 80, 100kg
Lunge (r/l)
 - 3 x 15 @ 35kg
Deadlift
 - 3 x 15 @ 100kg
Light Bounding
 - 2 x 10
Side-to-Side Hops - 10" hurdle
 - 2 x 20 (r/l)
Seated Calf Raise
 - 6 @ 70, 115, 140, 140#
Fire Hydrants
 - 3 x 50 (r/l)
Sandbag Get-up
 - 6 (r/l) x 70#, 70#

Resting heart rate when I put on the monitor was at 50-55, which is the lowest I've started at to date.