Wednesday, November 25, 2015

Wednesday - Nov. 25

Agility Rings

Fr. Squat
 -15 @ 70kg
Back Squat
 - 20 @ 80, 100kg
Lunge (r/l)
 - 3 x 15 @ 40kg
Deadlift
 - 3 x 15 @ 100kg
Light Bounding
 - 2 x 10
Side-to-Side Hops - 10" hurdle
 - 2 x 20 (r/l)
Seated Calf Raise
 - 6 @ 70, 115, 140, 140, 140#
Fire Hydrants
 - 3 x 50 (r/l)

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