Wednesday - July 8

Road Run
 - 3 miles
 - time 25:34
 - 8:19 min/mile

Erg - drag factor #3
 - 20 minutes
 - 5067m
 - 1:58.4 ave/500m

 - first 7 minutes were between 2:08-2:12 pace, remaining 13 minutes were between 1:49-1:52 pace

Run lacked motivation to get going but kept it steady and moderate.  Row started the same but then got motivated to finish 5000m within my timeframe.