This mornings bodyweight is at the lowest I've been in 5 years, 223#. Smaller portion sizes, nothing outrageous, and continued endurance training. Preliminary goal is to get under 220# and then reassess fitness. My heaviest bodyweight was 245#, March 2014.
10 minutes traversing on the bouldering wall
- always at least one hand on the wall during rests.
- continuing to use more challenging holds and movements.
- pump doesn't begin until 6-7 minutes in.
10 minutes traversing on the bouldering wall
- always at least one hand on the wall during rests.
- continuing to use more challenging holds and movements.
- pump doesn't begin until 6-7 minutes in.
Hangboard – 10 minutes (each hang done on the minute, ten minutes total)
- 1 pullup added to the end of each hang
1st. 15 second hang – Jug
2nd. 1 pullup – Round Sloper
3rd. 10 second hang – Medium Edge
4th. 15 second hang w/ 3 shrugs – Pocket
5th. 20 second hang w/ 2 pullups – Large Edge
6th. 10 second hang – Round Sloper
5 knee raises – Pocket
7th. 4 pullups – Large Edge
8th. 10 second hang – Medium Edge
9th. 3 pullups – Jug
10th. Hang as long as you can – Round Sloper - 30 sec.
Expand-the-hands bands
Later in the afternoon......
Climbed a little with a couple of college kids. Some of the routes I once thought hard are suddenly very smooth and controlled.
Barbell Clean + Push Press
- 30 reps @ 135#
- time: 2 minutes 45 seconds
- 1 pullup added to the end of each hang
1st. 15 second hang – Jug
2nd. 1 pullup – Round Sloper
3rd. 10 second hang – Medium Edge
4th. 15 second hang w/ 3 shrugs – Pocket
5th. 20 second hang w/ 2 pullups – Large Edge
6th. 10 second hang – Round Sloper
5 knee raises – Pocket
7th. 4 pullups – Large Edge
8th. 10 second hang – Medium Edge
9th. 3 pullups – Jug
10th. Hang as long as you can – Round Sloper - 30 sec.
Expand-the-hands bands
Later in the afternoon......
Climbed a little with a couple of college kids. Some of the routes I once thought hard are suddenly very smooth and controlled.
Barbell Clean + Push Press
- 30 reps @ 135#
- time: 2 minutes 45 seconds
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