Thursday - July 23

10 minutes traversing on the bouldering wall
 - definitely still fatigued from Tuesday's campus work

Hangboard – 10 minutes (each hang done on the minute, ten minutes total)
1st. 15 second hang – Jug
2nd. 1 pullup – Round Sloper
3rd. 10 second hang – Medium Edge
4th. 15 second hang w/ 3 shrugs – Pocket
5th. 20 second hang w/ 2 pullups – Large Edge
6th. 10 second hang – Round Sloper
         5 knee raises – Pocket
7th. 4 pullups – Large Edge
8th. 10 second hang – Medium Edge
9th. 3 pullups – Jug
10th. Hang as long as you can – Round Sloper - 40 sec.

Expand-the-hands bands

Later in the afternoon.....

50 reps of each
 - 24" Box Jump
 - Pullup
 - 16kg 2-arm Swing
 - walking lunge (total steps)
 - hanging knee raise
 - 45# push press
 - back extension
 - 8kg Wall Ball
 - burpees
 - Jump rope - double unders
Total Time: 43:07