10 minutes traversing on the bouldering wall
- did not leave the wall, last 4-5 minutes was managing the pump.
- always at least one hand on the wall during rests.
Hercules Headstrap
- 12kg x 10 - all 4 directions
- 2 sets
Double KB Clean + Push Press
- 30 sec. Work/Rest x 10 sets
- 28kg
- 6 reps per set
- did not leave the wall, last 4-5 minutes was managing the pump.
- always at least one hand on the wall during rests.
Hercules Headstrap
- 12kg x 10 - all 4 directions
- 2 sets
Campus Board
- Large Rungs x 1 rung at a time, matching each, right lead then left.
- Medium Rungs x 1 rung at a time, matching each, right lead then left.
Double KB Clean + Push Press
- 30 sec. Work/Rest x 10 sets
- 28kg
- 6 reps per set
Adding in neck work. Had my neck go out mid pitch of climbing this past weekend. Neck wasn't strong enough for the rack and backpack with climbing.
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