10 minutes traversing on the bouldering wall
- did some harder holds and moves. Happy the pump didn't start until the last 2-3 minutes
- always at least one hand on the wall during rests.
Hercules Headstrap
- 12kg x 10 - all 4 directions
- 2 sets
- 1-4
- 1-5, missed left lead, success on right, success on left.
Expand-the-hands bands
Later in afternoon.....
20" Step-up @ 28kg (r/l)
x 8, 8
Renegade Row @ 28kg (r/l)
x 8, 8
Hanging Leg Raise
x 8, 8
No motivation for the clock in the afternoon. Glad I did something. Super happy with the climbing performance this morning.
- did some harder holds and moves. Happy the pump didn't start until the last 2-3 minutes
- always at least one hand on the wall during rests.
Hercules Headstrap
- 12kg x 10 - all 4 directions
- 2 sets
Campus Board
- Large Rungs x 1 rung at a time, matching each, right lead then left.
- 4 trips up total
Campus Board
- reaches w/ match (both arms lead), Large rungs
- 1-3Campus Board
- reaches w/ match (both arms lead), Large rungs
- 1-4
- 1-5, missed left lead, success on right, success on left.
Expand-the-hands bands
Later in afternoon.....
20" Step-up @ 28kg (r/l)
x 8, 8
Renegade Row @ 28kg (r/l)
x 8, 8
Hanging Leg Raise
x 8, 8
No motivation for the clock in the afternoon. Glad I did something. Super happy with the climbing performance this morning.
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