Thursday - July 9

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
 - Deadlift
 - Hang Clean
 - Push Press
 - all @ 185#
Time: 26:14

Later in afternoon......

10 minutes traversing on the bouldering wall
 - did not leave the wall, last 4-5 minutes was managing the pump.
 - always at least one hand on the wall during rests.

Hangboard – 10 minutes (each hang done on the minute, ten minutes total)
1st. 15 second hang – Jug
2nd. 1 pullup – Round Sloper
3rd. 10 second hang – Medium Edge
4th. 15 second hang w/ 3 shrugs – Pocket
5th. 20 second hang w/ 2 pullups – Large Edge
6th. 10 second hang – Round Sloper
         5 knee raises – Pocket
7th. 4 pullups – Large Edge
8th. 10 second hang – Medium Edge
9th. 3 pullups – Jug
10th. Hang as long as you can – Round Sloper - 30 sec.