Tuesday - July 21

10 minutes traversing on the bouldering wall
 - always at least one hand on the wall during rests.

Bench neck work
 - 3 x 10 all directions

Campus Board

 - Large Rungs x 1 rung at a time, matching each, right lead then left.

 - 4 trips up total

Ladders
 - Large Rungs
 - 1-2-3-4-5-6-7-8-9 (right then left lead)
 - 1-3-5-7-9 (right then left lead)

Expand-the-hands bands