Recumbent Bike
- 30 minutes
- level 6/20
- distance 7.88
Wrist Roller + Int/Ext Rotation
3x @ 24kg
Seated Calf Raise
10 x 70, 105, 105, 105#
- 30 minutes
- level 6/20
- distance 7.88
Wrist Roller + Int/Ext Rotation
3x @ 24kg
Seated Calf Raise
10 x 70, 105, 105, 105#
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