Wednesday, July 15, 2015

Wednesday - July 15

Road Run
 - 3 miles
 - time 23:28
 - 7:42 min/mile
 - personal best

Erg - drag factor #3
 - 20 minutes
 - 5127m
 - 1:57.0 ave/500m
 - personal best

Two personal bests despite low motivation to begin, I'll take it.

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