Wednesday, May 28, 2014

Tuesday - May 27

10 minutes recumbent bike

Hangboard Intermediate level - didn't fully finish, this one always kicks my butt
1st.                15 second hang + 3 pullups – Large Edge
  1. 2nd.              2 pullups – Round Slope
    20 second hang – Medium Edge
    3rd.               20 second hang – Small Edge
    15 second 90o bent arm hang – Pocket
    4th.               30 second hang – Round Sloper
    5th.               20 second hang – Large Edge
    4 pullups – Pocket
    6th.               3 offset pullups each arm – Jug/Small Edge
    (change hands each rep)
    7th.               15 knee raises – Jug
    15 second hang – Medium Edge


3 comments:

climber511 said...

You get to lead the hard pitches :)

Andrew Durniat said...

My training is currently very much focused on climbing these days. It is an all encompassing thought.

climber511 said...

It can kind of get in your blood, that's for sure. I still dream of it after over 30 years doing it.