Thursday - May 29

Various muscle-ups on regular and fat pullup bars.
 ~ 10-12
 - 7 attempts + 15# weight vest, was over the bar but couldn't find the balance point, so probably wasn't over the bar far enough.


Hangboard Entry Level – 10 minutes 
   (moved Large and Medium edge holds to Medium and Small edge holds respectively)
   (+ 1 pullup on each hold, each minute)

1st.                15 second hang – Jug

2nd.              1 pullup – Round Sloper

3rd.               10 second hang – Small Edge

4th.               15 second hang w/ 3 shrugs – Pocket

5th.               20 second hang w/ 2 pullups – Medium Edge

6th.               10 second hang – Round Sloper

5 knee raises – Pocket

7th.               4 pullups – Medium Edge

8th.               10 second hang – Small Edge

9th.               3 pullups – Jug

10th.           Hang as long as you can – Round Sloper

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps - completed over a couple hour period between clients
  - Chest to bar pullup x1
  - Dips x2
  - Ab Wheel x2
  - Pistol (r/l) x1