Thursday - May 1

Erg - 500m
 - 1:33.6

Jump Rope - 2 minutes

12" hurdle jumps - 6 hurdles
 - straight / lateral / straight x 6 trips each

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Clean
2 x 60, 80, 100, 100, 100, 100kg

Deadlift
3 x 135, 225, 315#
8 x 3 @ 380# on 3:00 cycle

Front Squat
3 x 60, 80kg
8 x 3 @ 101kg on 3:00 cycle