Wednesday - May 21

Erg - 500m
 - 1:30.3
 - drag factor #5

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65kg
2 x 85, 95kg
1 x 105kg
3 x 2 @ 110kg

Press
8 x 45, 95#
5 x 125#
2 x 145#
1 x 160#
3 x 2 @ 170#

2" DB Row
10 x 50, 100, 120, 130#

Double KB Clean + Push Press
 - 24kg
 - 35sec. Work / 25sec. Rest x 10 sets
 - 9 reps per set
 - yep, that was HARDER

Toes-to-Bar
3 x 12