Friday - May 9

Erg - 500m
 - 1:31.9
 - drag factor #5

Jump Rope - 2 minutes

Incline Sprints
 - 40 yds. x 10 - walk back rest

2-arm Swing
10x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Clean
2 x 60, 80, 90, 100, 105, 105, 105, 105kg

Deadlift
5 x 135, 225#
2 x 315, 405#
5 x 2 @ 470# on 3:00 cycle

Fr. Squat
2 x 60, 80, 100, 110kg
5 x 2 @ 124kg on 3:00 cycle

KB Snatch @ 16kg
 - 10 minutes @ 20 rpm
 - single arm switch