Tuesday - May 20

Erg - 500m
 - 1:33.4
 - drag factor #4

Box Jump - step down
5 x 18, 24"
4 x 4 @ 30"

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10x 10, 15, 20kg

Snatch
2 x 40, 50, 60, 65, 70, 70, 70kg

Safety Bar Squat
8 x 70, 140#
5 x 230#
6 x 2 @ 310# on 3:00 cycle


1-arm Swing @ 28kg
 - 4 minutes, 1-arm switch

Ab Wheel
3 x 20