10 minutes recumbent bike
Hangboard Intermediate level - didn't fully finish, this one always kicks my butt
Hangboard Intermediate level - didn't fully finish, this one always kicks my butt
1st.
15 second hang + 3 pullups – Large Edge
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2nd. 2 pullups – Round Slope20 second hang – Medium Edge3rd. 20 second hang – Small Edge15 second 90o bent arm hang – Pocket4th. 30 second hang – Round Sloper5th. 20 second hang – Large Edge4 pullups – Pocket6th. 3 offset pullups each arm – Jug/Small Edge(change hands each rep)7th. 15 knee raises – Jug15 second hang – Medium Edge
3 comments:
You get to lead the hard pitches :)
My training is currently very much focused on climbing these days. It is an all encompassing thought.
It can kind of get in your blood, that's for sure. I still dream of it after over 30 years doing it.
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