Wednesday - May 7

Erg - 500m
 - 1:30.6
 - drag factor #7

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10 x 10, 15, 20kg

Axle Clean + Push Press
3 x 65, 75kg
8 x 3 @ 85kg on 3:00 cycle

Press
5 x 45, 95#
3 x 115#
8 x 3 @ 130# on 3:00 cycle

2" DB Row
10 x 50, 70, 100, 120, 120#

Double KB Clean + Push Press
 - 30 sec. Work/Rest x 10 sets
 - 8 reps each set

Floor Abs circuit x 40 each position