Erg - 500m
- 1:47.9
Lack of strict training motivation today.
1-arm Pullup progression work on Rock Rings
- pull chin above one ring, opposite arm pushes outwork straight and ends up parallel to floor.
- 3 sets of 2 each arm
- 1:47.9
Lack of strict training motivation today.
1-arm Pullup progression work on Rock Rings
- pull chin above one ring, opposite arm pushes outwork straight and ends up parallel to floor.
- 3 sets of 2 each arm
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