Erg - 500m
- 1:34.9
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Too busy with clients to get anything else in today. Will squat tomorrow.
Wore a 30# weight vest for 1 hour.
- 1:34.9
Jump Rope - 2 minutes
2-arm Swing
10 x 16, 20, 24, 32kg
OH Squat
10 x 10, 15, 20kg
Too busy with clients to get anything else in today. Will squat tomorrow.
Wore a 30# weight vest for 1 hour.
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