Tuesday - May 13

Erg - 500m
 - 1:33.9

Jump Rope - 2 minutes

2-arm Swing
10 x 16, 20, 24, 32kg

OH Squat
10x 10, 15, 20kg

Axle Continental Clean + Push Jerk
5 x 65kg
3 x 85kg
2 x 8 @ 103kg - not fast, but got all the reps clean

Press
8 x 45, 95#
3 x 115#
1 x 135#
2 x 6 @ 160#

DB Row
10x 50, 100, 120, 120, 120#

Double KB Clean + Push Press
 - 24kg
 - 30 sec. Work/Rest x 10 sets
 - 8 reps per set