Wednesday - May 29

DB Shrug
20 x 100, 120#

2-Arm Swing
10 x 20, 24, 32, 40kg

MedThrows @ 4kg
2 x 6

Push Press - axle
8 x 15, 55kg
5 x 65kg
5 x 10 @ 79kg on 3:00 cycle x last set

Axle Clean + Push Jerk
5 x 65, 75, 91, 105, 119kg

DB Row - 2" handle
10 x 100, 120, 120#

SB Crunches
3 x 25