Tuesday - May 7

IM Neck harness
10 x 12kg
15 x 20kg

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jump
5 x 18, 24, 30, 36"
2 x 4 @ 42"

Squat
8 x 45, 135#
5 x 225#
3 x 315#
1 x 345, 385#
5 x 3 @ 410# on 3:00 cycle x 3 last set

Sandbag Circuit - 40' down/back
-  250# x 5 on 1:00

Bulgarian Split - hurricane
6 x 90, 180, 270, 270#

Seated Calf
 10 x 70, 115, 115#

SB Crunches
3 x 25