Saturday - May 11

DB Shrug
20 x 100, 120#

2-arm Swing
10x 20, 24,, 32, 40kg

MedBall Throw
2 x 8 @ 4kg

Press
8 x 20, 40kg
5 x 50kg
3 x 60kg
1 x 70, 77kg
5 x 3 @ 83kg on 3:00 cycle x 3 last set

Log Clean + Push Jerk
5 x 110, 160#
3 x 185, 210#

SB Crunches
3 x 30