Tuesday - May 14

IM Neck Harness
10 x 12kg
15 x 20kg

2-arm Swing
10 x 20, 24, 32, 40kg

Box Jumps
5 x 18, 24, 30, 36"
2 x 5 @ 42"

Squat
8 x 45, 135#
5 x 225, 250#
3 x 295#
2 x 345#
1 x 370, 395, 420#
4 x 445#

Husafelt Carry - 250#
 x 2 carries ~ 190ft.

Bulgarian Split - hurricane
6 x 90, 180, 270#

Ab Wheel
3 x 15

Later in the day
Grippers - 20mm block set (r/l)
5 x trainer, #1, #1.5, #2, #2.5
#3 x (5R/3L), (5R/4L)
#3 straps hold 5# - thin - R x 34sec., L x 21sec.