Grippers - 20mm (r/l)
5 x guide, trainer, #1, #1.5, #2
3 x #2.5, #3
1 x 171.5, 174, 179, 182#
Left topped out at 171#, Right went to 182#. Continued to do singles at #3 on left.
Wide Straps hold #3 (r/l) unsure of time but felt better than last week.
Squat deload
8 x 45, 135#
5 x 205, 255, 305#
5 x guide, trainer, #1, #1.5, #2
3 x #2.5, #3
1 x 171.5, 174, 179, 182#
Left topped out at 171#, Right went to 182#. Continued to do singles at #3 on left.
Wide Straps hold #3 (r/l) unsure of time but felt better than last week.
Squat deload
8 x 45, 135#
5 x 205, 255, 305#
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