Wednesday - May 15

DB Shrug
20 x 100, 120#

2-arm Swing
10 x 20, 24, 32, 40kg

MedBall Throw
2 x 8 @ 4kg

Push Press - axle
8 x 15, 45kg
5 x 55, 65kg
3 x 78kg
2 x 91kg
1 x 98, 104, 111kg
3 x 117kg

Axle Clean + Push Jerk
5 x 70, 85, 101kg
3 x 115kg
1 x 128kg
cleaned - 137, 137kg

Plank + 35#
3 x 60sec.